Aromatherapy which means "treatment using scents" is the art and science of massaging the body with essential oils extracted from aromatic plants. The essential oils work on the brain and nervous system through stimulation of the olfactory nerves, improving blood circulation and lymphatic flow.

It is a holistic treatment of caring for the body because in addition to relaxing the entire body, aromatherapy has been known to relieve pain, improve the condition of the skin, alleviate tension and eliminate fatigue and anxiety. .

It is an age old belief of the Malay community that air trapped in the blood stream and veins is the main cause of ill health and lethargy. In `urut', the application of herbals oils on the body by using deep pressure of the thumb and palm combined with long, rhythmic strokes and gentle kneading, is believed to relieve aches and pains and to enhance physical well being.

Through an ingenious system of movements, Thai traditional massage allows the therapist to manoeuvre the individual without much effort. Palm strokes and thumb pressure is applied along the energy lines of the body to streamline the energy flow and to harmonize the body, loosen knots, and recoup deficiencies along the energy lines. This oil-free massage technique assists in loosening joints, improving flexibility and inducing deep relaxation.
The stretching of the muscles is a form of “Passive Yoga” perfected by well-trained therapists

This massage was developed by a Swedish physiologist and is the foundation of other types of Western massages, employing various strokes such as kneading, effleurage, frictions and so on. The application of long strokes, combined with kneading by thumbs and palms along the nerve path, encourages blood circulation and also aids in the removal of toxins by way of stimulating the lymphatic system.
Swedish massage is an effective treatment to relieve stress, tension and muscle pain while increasing circulation, flexibility and relaxation.

Shiatsu is an ancient Japanese massage technique which utilizes acupressure to relieve the tension of the body muscles. This oil-free massage focuses on applying firm rhythmic pressure by using thumbs, fingers and palms on the pressure points of the body, thereby unlocking the energy flow through the meridian channels.
This massage helps to relax the deep tissues and muscles, aiming to reduce stress levels and release toxins from the body. Apart from enhancing mental and spiritual awareness, Shiatsu improves flexibility of the body.

Sports Massage is a massage technique that utilizes a system of movements including gliding, compressing, and stretching. It primarily focuses on the management, manipulation and rehabilitation of the body's soft tissues. This type of massage aids in improving physical training, preventing injury and enhancing self awareness and performance.
Sports massage is designed to ease muscle strain and promotes flexibility by improving blood circulation and restoring one's equilibrium, leaving one feeling refreshed and rejuvenated.